2023-2024 FALL/WINTER/SPRING

TRAINING SCHEDULE

  DART    

THE TRIM GYM

Monday 4:00pm-6:30pm

Tuesday 5:30pm-8:00pm

Wednesday 4:00pm-6:30pm

Thursday 5:30pm-8:00pm

Friday 4:00pm-6:00pm 

*4-5 practices a week recommended for DART group

Surge  

THE TRIM GYM

Monday 4:00pm-6:00pm

Tuesday 5:30pm-7:30pm

Wednesday 4:00pm-6:00pm

Thursday 5:30pm-7:30pm

Friday 4:00pm-6:00pm 

*3-4 practices a week recommended for SURGE group

Sharks 

THE TRIM GYM

Monday 4:00pm-5:30pm

Tuesday 5:00pm-6:30pm

Wednesday 4:00pm-5:30pm

Thursday 5:00pm-6:30pm

Friday 4:15pm-6:00pm 

*3-4 practices a week recommended for SHARKS group

Waves 

THE TRIM GYM

Monday 5:15pm-6:30pm

Tuesday 4:30pm-5:45pm

Wednesday 5:15pm-6:30pm

Thursday 4:30pm-5:45pm

Friday 4:30pm-6:00pm 

*2-3 practices a week recommended for WAVES group

Fins

THE TRIM GYM

Monday 5:30pm-6:30pm

Tuesday 4:00pm-5:00pm

Wednesday 4:00pm-5:00pm or 5:30pm-6:30pm

Thursday 4:00pm-5:00pm

Friday 4:00pm-5:00pm 

*2-3 practices a week recommended for FINS group

Pre-Fin

THE TRIM GYM

Monday 5:45pm-6:30pm

Tuesday 4:00pm-4:45pm

Wednesday 4:00pm-4:45pm or 5:45pm-6:30pm

Thursday 4:00pm-4:45pm

Friday 4:00pm-5:00pm 

* 2-3 practices per week recommended for Pre-FIN group

Fall/Winter/Spring Schedule 

Monday 6:30pm-7:30pm

Wednesday 5:15am-6:30am

Friday 5:15am-6:30am