SWIM MEET CHECKLIST FOR THE ATHLETE   

_____ Swim Suit

 _____ Team Cap

 _____ Goggles

 _____ Extras: suit, cap, and goggles

 _____ Towels (pack at least two)

 _____ Something warm to wear between events.

 _____ Sandals (easy on/easy off)

_____ Activities (travel games): Games,  playing cards.

_____ Healthy snacks: (granola bars, energy bars, fresh fruit, yogurt, cereal, sandwiches, pretzels))

_____ Water

_____ Something to sit on between events (old towel, chair, blanket)

_____ Make sure your name is on all gear (suits, caps, goggles, parka, t-shirts, towels)

SWIM MEET CHECKLIST FOR PARENTS  

_____ Plan to have your swimmer at the venue 30 minutes prior to the warm-up

_____ Print a heat sheet the night before the meet or buy a heat sheet at the meet.

_____ Sharpie, pen, and highlighter.  Highlight the events your swimmer is participating in.

_____ Chairs/tent

 _____ Snacks, water, cooler

_____ Cash for heat sheet and concessions

 _____ Dress in layers. Bring a change of shoes. (Indoor pools are very warm. Timers will end up with wet feet.)

 REMINDERS FOR SWIM PARENTS 

 _____ Parents are not allowed behind the blocks or near the coach tables

 _____ Parent code of conduct

 _____ Remember that learning is a process.

_____ Set an example of good sportsmanship

_____ Remind your swimmer to check in with the coach upon arrival, before each event, after each event, and before you leave

_____ Pay attention to the meet and the events. It is your responsibility to make sure your athlete is ready to swim at least 15 minutes before each of their events.

_____ Make sure your athlete is staying hydrated, eating healthy, and resting between events.